How to set up

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Tune into yourself, tune out everything else. Think more practice, less perfection. Set up before the session begins. Check in with your teacher to make sure they can see your entire body and hear you. Ask questions! Teachers are happy to share advice and info on any and all yoga-related matters.


And remember…

Stay hydrated and safe. Listen to your body. Tell your teacher about any injuries. Be careful not to overstretch. Ask your teacher for advice during the session. They are there (and happy) to guide you.