Learn about the yoga benefits

Are you thinking about starting to practice yoga? And are you wondering about the yoga benefits? Then you have come to the right place.

The list of benefits doing yoga is long! We have gathered some of the most important aspects here.

Yoga is a practice with the purpose of bringing together the mind and body. During most yoga sessions, techniques and exercises of breathing, meditation and poses are incorporated. The benefits of doing these techniques and exercises include both features of physical and mental health.


Yoga Benefits

Yoga benefits

Increases Strength
If you want to strengthen your muscles, yoga is a great workout for the purpose. There are specific yoga poses designed to increase your strength and build up muscles.

Improves Flexibility & Balance
Another benefit of doing yoga includes the improvement of your balance and flexibility. Just like the poses for building up muscles, you can do poses with the aim of increasing flexibility and other exercises for improving your balance.

Decreases Stress
Many people practice yoga to decrease stress and strengthen their mental health. Yoga is linked to lower levels of the hormone cortisol which can ease stress and improve mental strength.

Relieves Anxiety
Yoga is beneficial for various mental aspects. Yoga is linked to reduce symptoms of anxiety. A reason to this is that yoga is about finding a sense of inner peace and being present in the moment.

Reduces Backpain
Yoga can reduce many types of chronic pain – among these; backpain. Yoga is mind-body therapy with specific poses that can reduce back pain along with the stress that accompanies it.

Improves Sleep
Doing yoga will also help to improve your sleep. Some of the most common issues related to sleep problems are anxiety, chronic pain, and stress. Yoga is a powerful “tool” to deal with these issues and will make you sleep like a baby.

Improves Overall Quality of Life
Yoga will improve your overall quality of life. Yoga can help improve your breathing and also your heart’s function. And decreasing mental problems will most likely lead to increased happiness.


Tap into the benefits today

Are you ready to tap into the benefits of doing yoga? HelloYoga is a platform for live and private yoga sessions. We only offer 1-to-1 sessions where you can connect with a teacher of your choice to guide you through the session. Thus, our platform provides the space for live and private feedback. Our teachers can help you achieve your goals with your practice as each session is tailored to your needs.

Start today! Create your user here and book one of our world class teachers for a yoga session. If you have any specific questions for one of our teachers, before you book a session, you can always reach out to them through the chat function on our website.


Invite your friend to join for free

HelloYoga are always live and private sessions between you and a teacher. However, we know that doing yoga with a friend can be much more exciting as you can progress in your training together. Therefore, you can always invite a friend of your choice to join your session free of charge! After booking, simply add your friend’s name and email address, and we will send a email to them.


Source: Healthline.com