Em has always been fascinated by the body and movement, and by exploring how far the body can go. She studied contemporary dance and choreography at The Laban Centre for Movement and Dance and Middlesex University, gaining a B.A (Hons) in Dance Performance. It was while studying dance that she was introduced to yoga. Em returned to yoga when she hit a dark period in her life, and wanted to make positive changes. She walked through the door at Sun and Moon and knew she had found her sanctuary. Returning to the yogic path has brought an overall life transformation, including becoming a raw vegan foodist.

The teachers that have inspired her include Leza Lowitz, Basia Lipska and Paul Dallaghan. She is a graduate of the Sun and Moon’s restorative teacher training and Sun and Moon’s 100-hour teacher training course. She also graduated from David Swenson’s Ashtanga Yoga Teacher Training Course, and completed a basic Thai Yoga massage Training with Jonas Westring. Her own practice draws on Ashtanga, Vinyasa Flow and dance. Em would like students to explore, release, experience inner and outer transformation–and have fun!

For more information on Em, raw food, veganism and yoga, please Em’s website, www.em-yoga.com.