Yoga Background

Aiko began practicing yoga in 2005. In 2010, she studied at Vivekananda Yoga Anusandhana Samsthana, recognized by the Government of India, and became a Certified Yoga Instructor. She started teaching at Minyoga and attending a Yoga Therapy course that same year, and in 2011, she commenced teaching at cocoroyoga and started Harmony Yoga. Aiko is a member of the Japan Yoga Therapy Society.

Yoga Styles Taught

Aiko currently teaches Raja Yoga and Yoga Therapy.

Teaching Style

• Devised for a small group of students
• Students practice at their own speed by closing their eyes
• Students progress at their own pace, making sure exercises feel comfortable
• Students may measure their blood pressure if they wish to
• Breathing exercises are for both physical and mental harmony
• Asanas help students to strengthen muscles, feel relaxed, and effectively prepare for meditation
• Meditation training to reflect objectively upon oneself