Established by Kumiko Mack in 2001 as Japan’s first ISHTA Yoga school, Be Yoga Japan offers daily Hatha yoga classes, a 200-hour ISHTA teacher-training program and workshops throughout the year.

English and Japanese studio classes are taught each day. Be Yoga takes an integrated approach to the teaching of yoga. The classes focus on safe alignment and linking movement to breath, and pranayama and meditation instruction are taught in each class.

As ISHTA philosophy is based on helping students develop an individual approach to yoga, Be Yoga encourages students to discover their own path at their own pace. Safely. Mindfully. Enjoyably.

The Be Yoga studio comfortably accommodates 25 students. Clean, bright and spacious, with mats and props available for use free of charge, it is a peaceful and relaxing space for group classes. The floors are heated in the cooler months.

Venue

• Name: Be Yoga
• Address: 4F ORE, Hiroo Bldg, 5-10-26 Minami Azabu Minato-ku, Tokyo
• Tel: 03-6277-0177 (Mon~Fri 09:00~17:00)
• Email: info@beyogajapan.com
• Website: www.beyogajapan.com

Facilities

• Shower: not available (please bring change of clothes), however Hiroo Sento (a budget priced Japanese-style bath house) is a short walk away
• Changing: separate changing areas for men and women
• Equipment: yoga mats, yoga blocks, bolsters, straps, eye pillows, wedges available for use free of charge
• Studio capacity: main studio maximum 25 students, second studio maximum 15 students

Access

• Adjacent to Exit #3 of Tokyo Metro Hiroo Station (Hibiya Line)

Directions

1. Get off at Tokyo Metro Hibiya Line Hiroo Station
2. Find Exit #3
3. Walk through ticket gates and turn left
4. The studio is on the 4th floor above Family Mart convenience store