The Therapeutic Yoga Kit
is a highly acclaimed self-study course by internationally renowned master teachers, Cheri Clampett and Biff Mithoefer.
The sixteen posture cards and seventy-five-minute audio CD of guided routines and meditations that accompany the text facilitate the creation of a personalized practice. The authors emphasize achieving total relaxation in the specific postures to activate the body’s self-healing abilities. It is in this place of comfort and stillness where real healing begins.
Each pose represents a gentle, adapted posture that is held for ten minutes or more in a fully supported state. The authors also include transitional yoga movements and stretches to perform the routine to release stiffness, rejuvenate the muscles, and lubricate the joints.